Food and Nutrition

Food and Nutrition

Little Monsters Menus

At Little Monsters our primary focus for all meals is to ensure that we are providing our children a well- balanced combination of starters, mains and desserts whilst continuing effective nutrition in line with nation-wide focus on obesity.

  • All our meals are freshly prepared every day.
  • Our menus are designed to limit the serving of sweet puddings to our children.
  • Water stations are always available to the children.
  • We provide a balance of hot and cold teas throughout the week.
  • Daily we also cook vegetarian, gluten free, dairy free and soya free alternatives according to the medically certified allergies, intolerances, and cultural guidelines of our children.
  • If your child has any medically supported dietary requirements, please let us know on your settling in sessions.
  • We have a strict No Nut Policy within the setting and refrain from using celery, crustaceans, mustard, or molluscs as these are recognised as allergens.
  • We have coded our menu so that parents can quickly see any meals that contain potential allergens for your child. We hope your children enjoy our menu and we are always up for suggestions.

(W/G)- Wheat and Gluten (D)- Dairy (E)- Eggs (F)- Fish (Gel)- Gelatine (S)- Sesame

Week 1MondayTuesdayWednesdayThursdayFriday
BreakfastA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milk
Snack AM & PMBreadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.
Starter Garlic Bread (W/G) (D) Naan bread with mint chutney (W/G) 
LunchSausage, mash potatoes and green peasSpaghetti Bolognaise (W/G)Roast chicken & new potatoesVegetable Thai green curry and riceTomato pizza & Salad (W/G) (D)
PuddingMarble cake (W/G) (D) (E)WaterlemonFlapjacks (W/G) (D)MelonStrawberry Jelly (G)
TeaSandwich platter (W/G) (D) (E)Beans on toast (W/G) (D) (E)Mac & cheese (W/G) (D) (E)Chicken and lettuce wraps (W/G) (F)Jacket potato, beans & Cheese (D)
Week 2MondayTuesdayWednesdayThursdayFriday
BreakfastA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milk
Snack AM & PMBreadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.
StarterVeg sticks & dips (D) Naan bread and Mango chutney (W/D) Nachos and salsa (W/G)
LunchChicken casseroleFish finger and broccoli (F)Sweet potato and lentil curry with riceTomato and vegetable pasta bake (W/G) (D)Tomato pizza & Salad (W/G) (D)
PuddingMelonStrawberry Swiss roll (W/G) (D) (E)WatermelonYogurt pots (D)Melon
TeaCrumpets, ham, and cheese (W/G) (D)Chicken and sweetcorn pasta (W/G) (D)Croissant with jam and cheese (W/G) (D)Veggie couscous salad (W/G)Sandwich platter (W/G) (D)(E)
Week 3MondayTuesdayWednesdayThursdayFriday
BreakfastA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milkA selection of cereals and wholemeal toast with milk
Snack AM & PMBreadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.Breadsticks, Rice Cake and Crackers, Oat biscuits, Selection of Fruit, Vegetable sticks.
Starter Naan bread and mint yogurt chutney (W/D) Doughballs / Garlic Bread (W/G) (D)
LunchChilli and RiceYellow lentils and riceSweet and sour chicken and noodles (W/G)Mac and Cheese with Cauliflower (W/G) (D)Tomato pizza and salad (W/G) (D)
PuddingFruit cocktailMelonJam TartsWatermelonYogurt pots
TeaSpaghetti on toast (W/G)Cheese and tomato Quesadilla (W/G) (D)Sandwich platter (W/G) (D)(E)Vegetable biryaniJacket potato, beans & Cheese (D)